Some 2000 years ago, a renowned philosopher by name; Hippocrates said and I quote “All Disease Begin in the Gut”. We now begin to realize how right he was. Gut health is very critical to general health. The most important goal of medicine in this 21st century is to; support the intestinal health and restore the integrity of the gut barrier. The Gut flora is the complex community of microorganisms that live in the digestive tracts of humans. The gut contains about 100 trillion microorganisms; this is 10 times more bacteria than all the human cells in the body.
How do I know when my gut flora is bad?
As an adult, your gut health should be one of your major health priorities. You should learn how to optimize your gut health at all times. If you want to know when you have a gut issue, here is a list of things you need to watch out for;
- Digestion issues.
- Mental issues.
- Mineral and vitamin deficiency.
- Chronic and unmanaged stress.
- Unusual skin conditions, e.g. acne, eczema, rosacea, psoriasis.
- Autoimmune diseases, e.g. rheumatoid arthritis, hashimoto’s, inflammatory bowel diseases.
How do I maintain a healthy gut flora as an adult?
- Cut out Intake of Sugar and Processed Food:
- As an adult, sugar and processed food should be taken out of our diet. A sugar concentrated diet can cause “Cognitive Flexibility”. Intake of sugar has so many disadvantages to our gut health so I would strongly advise against it.
- Eat more of Plants and Dietary Fiber:
When we introduce more green to our diet, we are able to achieve and maintain stable microbiota diversity. Some diet experts would recommend you eat 33 – 39 grams of dietary fiber daily.
- Reduce intake of Antibiotics:
Antibiotics kill bacteria. They cannot differentiate between which ones are beneficial to our health and which ones are not. They just kill anything that crosses their path. So it is advised to reduce the intake of antibiotics.
- Take Probiotics Supplement
: Probiotics give special health benefits when taken into the body. They maintain your microbiota diversity and support your gut metabolism.
- Take Fermented Food:
This is a natural form of probiotics and it improves your gut flora. Examples of fermented food include; unsweetened yogurt, kimchee, kefir, pickles, sauerkraut, and kombucha tea. Take note; some of these fermented foods have high alcoholic percentage.
- Eat Less Animal Product and Red Meat:
Excess intake of animal product produces more microbe Bilophila. This causes intestinal diseases and inflammation. Excess intake of red meat also produces a chemical called; trimethylamine-N-oxide (TMAO). This compound is associated with heart diseases.
- Take Food Rich In Polyphenols:
benefits of taking polyphenol food include; reduction in cholesterol level, inflammation, blood pressure, and oxidative stress. Food rich in polyphenol include; Broccoli, Blueberries, Onions, Almonds. Green tea, Grape skin. Red wine, Cocoa and Dark Chocolate.
- Eat Prebiotic Food:
These complex carbs and fiber enhance the growth of good gut bacteria especially Bifidobacterium. This bacterium reduces the symptoms of metabolic syndrome, insulin, cholesterol level, and triglycerides in obese people.
In the light of this, I would like to introduce to you a product that can do all of this for you. It is called “Genestra Brands – HMF Super Powder – Probiotic Formula to Support Healthy Gut Flora“. We might not be able to do all of what I have mentioned above, but with this supplement, you can get every essential nutrient for proper gut health. You can get this product for as low as $63.40 Get this product today and say goodbye to all your gut flora problems.