What Your Gut Says About Your Health

restore-for-gutIf you really want to know about your body health or what it says about you, then you should pay attention to your gut. It is your gut that to a large extent determine your general body health. Do not find it surprising if I say that your gut says a lot about your general wellbeing. As humans, our body survives on nutrient, and these nutrients are gotten from the healthy food we eat. So, we can say that we are what we eat. If we eat good and healthy food, out body gets the proper and adequate nutrients for proper functioning. The part of the body responsible for ensuring that we get the required nutrients is our gut. No wonder it is most times referred to as the second brain.

Poor gut health can cause mental, physical and emotional health problems. Do you ever wonder why going for an interview, speaking to a large crowd, visiting the dentist, or going for an exam gives you butterflies in your stomach? You sometimes feel like you want to make a bee-line to the toilet, throw up or something even have stomach cramp. This is because your gut and brain are connected. It is called the “Gut-Brain Axis”. Research have shown that all the components of the gut influence the way and manner in which our body and mind functions.

NOW LET US SEE WHAT OUR GUT SAYS ABOUT OUR HEALTH

1. Your Gut speaks about why you have Depression and Anxiety: Believe it or not, your gut can tell why you feel depressed, anxious, or why you even have migraines and headaches. An imbalance in the Gut-Brain Axis can lead to a condition called; Leaky Gut Syndrome, this syndrome can actually cause anxiety, depression, headaches and migraines. This imbalance can also lead to an overgrowth of systemic candida which causes nail fungus, jock itch, athlete’s foot, and outbreak of thrush.

2. Your Gut Speaks about Why You Have Psychological, Neurological and Health Problems: The gut and the brain are interconnected and they complement each other. One cannot be happy without the other and vice versa. Due to the hundreds of millions of nerve cells contained in the gut (which is more than the peripheral nervous system or even the spinal cord), the gut has reflexes and senses that send signals and information to the brain. A healthy gut saves you from psychological and neurological disorders. As Hippocrates rightly said; All Disease begin in the gut, an abnormal gut health can lead to chronic illnesses such as; Crohn’s disease, Celiac disease, Diverticulitis, Ulcerative Colitis, Food allergies, candida, GERD, IBS, Diarrhea, and constipation. So, a healthy gut saves you from chronic health problems.

3. The Gut Speaks about Your General Immune System: You cannot determine or talk about your body’s immune system without talking about your gut health. Your gut works hand in hand with your immune system to fight against invaders in your body. 90% of bacteria in the body lives in the gut, so if there is an imbalance in the gut bacteria, your immune system will be disrupted and vice versa. An imbalanced gut will lead to overgrowth of yeast, mould and fungus. This weakens the immune system and makes it prone to chronic illnesses. Excessive usage of antibiotics can also alter the gut bacteria balance.

Now we have seen what our gut says about our body health, I would like to introduce a product that can actually maintain and enhance your gut health. This product is calledRESTORE For Gut Health. This product contains all the necessary nutrients for a healthy gut.

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Hi Guys, I am a passionate health blogger who believes that all diseases begin in the gut, infact death begins in the gut. Through Super Healthy Gut my motto is to help people understand more about what their gut is and how important it is for the overall health of the body. My aim is to let people gain more insight on healthy gut guide, digestive health, gut diet and probiotic supplements.

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